POCKET PANIC: Mindfulness


We are all about promoting a healthy body and mind. We came across these amazing tools that fit in your pocket as a reminder when you're needing a little love. 

About Small Supply:

Danielle Freiman is an interdisciplinary artist and designer based in San Francisco, CA. She started making zines about anxiety and depression as a way of coping with her own feelings and de-stigmatizing conversations about mental health. Because of their portable size, her zines are perfect for carrying in your pocket, slipping in an envelope to a friend, or keeping by your bedside.

Grounding Yourself: A quick meditation 

Quarantine Snacks: Limited Edition 

Checking In: A Mind/Body Checklist 


Panic Snacks 

Cognitive Distortions: Reference Guide