POCKET PANIC: Mindfulness
We are all about promoting a healthy body and mind. We came across these amazing tools that fit in your pocket as a reminder when you're needing a little love.
About Small Supply:
Danielle Freiman is an interdisciplinary artist and designer based in San Francisco, CA. She started making zines about anxiety and depression as a way of coping with her own feelings and de-stigmatizing conversations about mental health. Because of their portable size, her zines are perfect for carrying in your pocket, slipping in an envelope to a friend, or keeping by your bedside.
Grounding Yourself: A quick meditation
Quarantine Snacks: Limited Edition
Checking In: A Mind/Body Checklist
Cognitive Distortions: Reference Guide